Meditation, pt. 1

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INTRODUCTION TO MEDITATION, PT 1 (Wednesday, June 26 @ 3:00 p.m.)

Feeling stressed?  Looking to try something new? Come to the library for an introduction on how meditation and mindfulness can help you feel calmer and happier.  Paul Norton is a retired pediatrician and practicing Mahayana Buddhist with over 30 years of experience in meditation.  He has taught meditation in a variety of settings, including civic and church groups, as well as prison outreach.  Dr. Norton will be here on Wednesday, June 26 from 3:00 – 4:00 p.m., and will present a follow up session on Wednesday, July 24 from 3:00 – 4:00 p.m.  You are welcome to attend one or both sessions.  Registration recommended.  Please call or visit the library to sign-up.

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